turbo-training

With summer coming to an end and the nights drawing in, many people will be turning to their turbo trainers to keep fit and build form for next years club rides, sportives or Racing season.

Velo Espresso, in collaboration with SunSport Coaching, is running a 6 x 1 hour turbo training programme.

Each session will be part of a comprehensive training plan with clear instructions from one of Sunsport qualified coaches.

The sessions will cover:

  • Technique
  • Endurance & Power
  • Progressive Format
  • Understanding intensity training
  • Nutrition

We will cater for all levels of cyclist, male, female, across all age groups and from experienced cyclists to those just starting out.

Turbo trainers will be provided; all you need is your kit, your bike and lots of enthusiasm to enjoy a fun social training session.

The cost of the course is £60.00 for six week x 1 hour training with a free recovery drink at the end of each session, payment is required in advance.

Max 10 people per session to help ensure quality focused tuition.

The first session will start 7th October at 6.45 pm or 8.00 pm

If you are interested contact me on the following or pop into the shop.

Tel: 07827012692
Email: info@velo-espresso.uk

Many Thanks

Neil

Latest news